Numerous studies have demonstrated the anti-cancer properties of antioxidant polyphenols. Some studies have suggested that teas polyphenols may reduce the risk of gastric, esophageal and skin cancers, if one consumes 4 to 6 cups daily. Another study showed that just 2 cups of tea may lower the risk of ovarian cancer by 46 percent in women. Other studies have found that polyphenols help prevent blood clotting and lower cholesterol levels. One Japanese study found that green tea lowers death rates from heart disease.
As turns out, caffeine may act upon our moods especially if you have a tendency towards depression be aware consuming caffeine may depress you even more.
Herbal teas can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steep for a few minutes. Seeds and roots can also be boiled on a stove. The tisane is then strained, sweetened if so desired, and served. Many companies produce herbal tea bags for such infusions.
Chamomile tea is a favorite herbal tea that many use if they have trouble sleeping. It has natural sedative, antiinflamatory and antispasmodic properties so is also good for cramps. Due to it’s calming benefits it is often used to help relieve anxiety. It is rich in essential oil and can help the digestive system function properly. Chamomile is also very good for your skin and you can wet a cloth in the tea and use it as a skin cleanser or compress.
Rooibos can strongly be recommended for people suffering from irritability, headaches, disturbed sleeping patterns, insomnia, nervous tension, mild depression or hypertension, as it contains no caffeine and has a soothing effect on the central nervous system.
Delicious Tea to Try
Rose hips (Rosa species ) are members of the rose family. With a lemony tart taste and antiseptic properties, rose hips are a natural source of vitamin C and bioflavonoids. They are considered a liver, kidney and blood tonic, and are regarded as a remedy for fatigue, colds and cough.
Peppermint has a refreshing cool flavor that makes it one of the most beloved herbs as well as a perfect after dinner tea.
Hawthorn teas are popular among herbal tea consumers who want instant results. The tea is known to help cleanse the blood and aid in lowering blood sugar as well as helping with significant liver complications.
Kava is one of the herbal tea which has been credited for helping with overall heart health, while lowering cholesterol and helping maintain a healthier blood pressure. Kava is the tea which is credited for being the heart healthy tea.
Enjoy More At: http://herbal-tea-recipes.net/blog
Find vital advice about free backlinks – make sure to study this webpage. The times have come when concise information is really within your reach, use this opportunity.